In the realm of voiceover acting, being prepared and delivering your best performance is what sets you apart from the rest. This includes taking care of your instrument and your voice. One way to ensure optimal vocal performance is by being mindful of what you eat before a session. In this article, we’ll discuss the foods that you should avoid prior to a voiceover session.
1. Dairy Products
Dairy products, such as milk, cheese, and yogurt, can produce unwanted mucus within your body, which in turn could lead to a phlegmy voice. This may affect your vocal clarity and cause you to frequently clear your throat during the session. It is advised to replace dairy products with water, herbal tea, or non-dairy alternatives such as almond or soy milk.
2. Spicy Foods
Spicy dishes, like those containing chilies or curry, can create irritation in the throat and esophagus, leading to swelling and inflammation. These effects can make it difficult to maintain vocal control and may result in discomfort during your voiceover session. Opt for milder dishes or save the heat for a post-session treat.
3. Acidic and Carbonated Beverages
Refreshing though they might be, acidic drinks like orange juice, coffee, and soda can cause acid reflux and increase irritation in the vocal folds. Carbonated beverages can also result in excess air and burping, which can impact your vocal performance.
4. Crunchy and Salty Snacks
Snacking on chips prior to your session might seem harmless, but the salt content can lead to dehydration and impact your voice’s flexibility. They can also create unwanted mouth noises that will be picked up by the microphone. Consider substituting fresh fruits, vegetables, or unsalted nuts as healthier pre-session choices.
5. Alcohol and Caffeine
While alcohol might help you relax, it can also dry out your vocal cords and negatively affect your performance. Caffeine, too, can lead to dehydration and increased tension in your muscles, making it difficult for you to achieve a smooth and controlled delivery. It’s best to avoid these beverages on the day of your session and hydrate with water or herbal tea.
Unfortunately, for the chocoholics out there, chocolate is another food to avoid before a voiceover session. The sugar content might cause throat inflammation, and chocolate also sometimes contains caffeine, which we’ve already established is not helpful for your performance. Taking these preventive measures is important as voice over acting is a business and not just a hobby. Keeping your voice in top condition will ensure that you deliver the best performance and remain competitive.
Taking care of your voice is essential to maintaining a successful voiceover acting career. By avoiding these foods and choosing healthier alternatives, you’ll help ensure optimal performance at your next session. For additional guidance on the do’s and don’ts of voiceover acting, consider reaching a professional for voiceover coaching in Florida to get the best advice for your needs. With this knowledge, you’ll be prepared to take on any project with confidence.